Tag: choosinghappiness

Broken Windows Theorie einfach erklärt - Claudia Prkna

Die Broken-Windows-Theorie: Macht uns Chaos kriminell?

Die Theorie legt nahe, dass die Umgebung, in der eine Person lebt, ihr Verhalten beeinflusst. Wenn ein Gebiet heruntergekommen und vernachlässigt ist, neigen die Menschen eher dazu, sich an kriminellen Aktivitäten zu beteiligen.

Perma model - improve your Happiness Score

Improve your Happiness Score 🙂 with the PERMA model of well-being

Find what gets you into “the flow” and do it more often 😉 If you haven’t discovered it yet, you can try different things like dancing, painting, meditation, running, etc. Remember, it’s something that lets you forget the time and things around you and that you enjoy doing.


How to NOT go crazy in 2020

If you are feeling overwhelmed, frustrated or scared, I can assure you that you are not alone. This situation is really challenging, both emotionally and mentally, for the majority of people. 
I’m writing this blog hoping to help you to cope with this craziness.


Feeling powerless? Then this blog is for you!

Do you often find yourself unhappy with a situation in your life but don’t know how to change it? Or do you even think that you cannot change it at all? If you know what I mean then you might suffer from the so-called “learned helplessness”.


Get to know your partner like never before…

The fundamental theory of this book is that every one of us has a specific love language. Once we know our language and the one of our partner, we set the foundation for a beautiful and fulfilled relationship. 

The 5 love languages ⁠are


You are what you eat! Support your Happiness Journey from within!

Let’s start by telling you that this blog is the result of an amazing collaboration with Emily, a registered dietitian from Canada, who works with clients in-person and virtually to support women’s health, manage digestive issues, and practice sports nutrition without dieting or food restriction!

science of happiness

The Science of Happiness

I knew that, scientifically, I did not suffer from depression, but I knew that I was not living to my fullest “happiness potential”. To change that, I took some extra courses in Positive Psychology and studies all the techniques. Let me share with you what I found to be the most helpful theory: