Find what gets you into “the flow” and do it more often 😉 If you haven’t discovered it yet, you can try different things like dancing, painting, meditation, running, etc. Remember, it’s something that lets you forget the time and things around you and that you enjoy doing.
If you are feeling overwhelmed, frustrated or scared, I can assure you that you are not alone. This situation is really challenging, both emotionally and mentally, for the majority of people.
I’m writing this blog hoping to help you to cope with this craziness.
Do you often find yourself unhappy with a situation in your life but don’t know how to change it? Or do you even think that you cannot change it at all? If you know what I mean then you might suffer from the so-called “learned helplessness”.
The fundamental theory of this book is that every one of us has a specific love language. Once we know our language and the one of our partner, we set the foundation for a beautiful and fulfilled relationship.
The 5 love languages are
Let’s start by telling you that this blog is the result of an amazing collaboration with Emily, a registered dietitian from Canada, who works with clients in-person and virtually to support women’s health, manage digestive issues, and practice sports nutrition without dieting or food restriction!
I knew that, scientifically, I did not suffer from depression, but I knew that I was not living to my fullest “happiness potential”. To change that, I took some extra courses in Positive Psychology and studies all the techniques. Let me share with you what I found to be the most helpful theory:
Doesn’t matter if you are working from home or at an office, sometimes it can be very hard to keep the eyes open and focus on the tasks of the day. Before you even start working you are already counting the hours until you can go home and take a nap. Does this sound familiar?
