Tag: psychologist

Broken Windows Theorie einfach erklärt - Claudia Prkna

Die Broken-Windows-Theorie: Macht uns Chaos kriminell?

Die Theorie legt nahe, dass die Umgebung, in der eine Person lebt, ihr Verhalten beeinflusst. Wenn ein Gebiet heruntergekommen und vernachlässigt ist, neigen die Menschen eher dazu, sich an kriminellen Aktivitäten zu beteiligen.


Insecurities Part III

The goal is to calm your inner child`s longing for love and acceptance and tell yourself that you ARE enough! Enough in every aspect of your life. You are beautiful, smart, brave, strong, funny and everything else you might think of- enough. 

Perma model - improve your Happiness Score

Improve your Happiness Score 🙂 with the PERMA model of well-being

Find what gets you into “the flow” and do it more often 😉 If you haven’t discovered it yet, you can try different things like dancing, painting, meditation, running, etc. Remember, it’s something that lets you forget the time and things around you and that you enjoy doing.


How to NOT go crazy in 2020

If you are feeling overwhelmed, frustrated or scared, I can assure you that you are not alone. This situation is really challenging, both emotionally and mentally, for the majority of people. 
I’m writing this blog hoping to help you to cope with this craziness.


Feeling powerless? Then this blog is for you!

Do you often find yourself unhappy with a situation in your life but don’t know how to change it? Or do you even think that you cannot change it at all? If you know what I mean then you might suffer from the so-called “learned helplessness”.


Get to know your partner like never before…

The fundamental theory of this book is that every one of us has a specific love language. Once we know our language and the one of our partner, we set the foundation for a beautiful and fulfilled relationship. 

The 5 love languages ⁠are


You are what you eat! Support your Happiness Journey from within!

Let’s start by telling you that this blog is the result of an amazing collaboration with Emily, a registered dietitian from Canada, who works with clients in-person and virtually to support women’s health, manage digestive issues, and practice sports nutrition without dieting or food restriction!


Find a goal that really matters to you!

If you are a bit like me and struggling to actually define (or decide on) a goal then I can assure you that we are not alone. Many people feel the same way but the good news is that there are some exercises that we can do to get clarity! 🙂

Blog | Claudia Prkna | Choosing Happiness

Let this year be the year where you finally reach your goal!

You know what you want in life but it seems so hard to get there. Well, maybe it always felt overwhelming because you did not have the right plan on HOW to make it happen! Of course, the best plan in the world won’t do the work for you… it’s still going to be challenging some days BUT with the right strategy, you can work through it.


Stop finding excuses for NOT working towards your goals, by following these strategies:

Did you know that every human being has a limited capacity for decision-making? This means the more decisions you have to make during your day, the less capacity you will have to actually decide on whether or not you will work towards your goal. That’s why it’s super powerful to reduce the number of decisions and “force” yourself to do something.