Tag: psychologist

science of happiness

The Science of Happiness

I knew that, scientifically, I did not suffer from depression, but I knew that I was not living to my fullest “happiness potential”. To change that, I took some extra courses in Positive Psychology and studies all the techniques. Let me share with you what I found to be the most helpful theory: 


Good Morning

Doesn’t matter if you are working from home or at an office, sometimes it can be very hard to keep the eyes open and focus on the tasks of the day. Before you even start working you are already counting the hours until you can go home and take a nap. Does this sound familiar?