Tag: gratitude visit

Perma model - improve your Happiness Score

Improve your Happiness Score 🙂 with the PERMA model of well-being

Find what gets you into “the flow” and do it more often 😉 If you haven’t discovered it yet, you can try different things like dancing, painting, meditation, running, etc. Remember, it’s something that lets you forget the time and things around you and that you enjoy doing.


How to NOT go crazy in 2020

If you are feeling overwhelmed, frustrated or scared, I can assure you that you are not alone. This situation is really challenging, both emotionally and mentally, for the majority of people. 
I’m writing this blog hoping to help you to cope with this craziness.

science of happiness

The Science of Happiness

I knew that, scientifically, I did not suffer from depression, but I knew that I was not living to my fullest “happiness potential”. To change that, I took some extra courses in Positive Psychology and studies all the techniques. Let me share with you what I found to be the most helpful theory: