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As a psychologist, I’m excited to share with you some practical ways to enhance your well-being using the PERMA model. According to Martin Seligman, a pioneer in positive psychology, finding balance across the factors of the PERMA model is key to living a truly fulfilled and happy life.

If you’re new to this concept, you might want to read my previous article about „The Science of Happiness“ here.

Now, let’s dive into some easy-to-understand tips that can help you boost your PERMA score and enjoy life even more!

Understanding the PERMA model

The PERMA model is an acronym that stands for five essential elements that contribute to human well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Each of these components plays a vital role in building a strong foundation for happiness.

Positive Emotion

  • Express Gratitude: Gratitude is a powerful tool. By focusing on the positive aspects of your life, you can improve your mood and attract even more positivity. Try setting aside a few minutes each day to jot down things you’re thankful for.
  • Try Something New: Stepping out of your comfort zone can lead to incredible joy and growth. Always wanted to try an adventurous activity? Websites like offer discounts on various exciting experiences.


  • Find Your Flow: Discover activities that make you lose track of time and fully engage your attention. Whether it’s dancing, painting, meditation, or running, finding your flow can bring a sense of accomplishment and happiness.


  • Quality Time: Invest in your relationships by spending quality time with friends and family. Engaging in meaningful conversations and shared experiences can strengthen bonds.
  • Small Acts of Kindness: Surprise your partner with their favorite meal or plan a special weekend together. Acts of kindness enhance your connection and create positive memories.


  • Help Others: Adding meaning to your life can be as simple as helping others. Look for local projects like cleaning up the environment or supporting charitable causes.
  • Regular Donations: Consider making regular donations to causes that resonate with you. Websites like offer various programs where you can contribute.


Set Realistic Goals: Start with achievable weekly goals, such as drinking more water or reading a book. Gradually building this habit of accomplishing goals will boost your self-esteem and motivate you to take on larger challenges.

Applying the PERMA Model in your daily life

Incorporating the PERMA model into our lives requires conscious effort and commitment. Here are some practical steps you can take:

  1. Cultivate Positivity: Practice gratitude daily, focus on positive moments, and engage in activities that bring you joy.
  2. Seek Engagement: Identify activities that truly captivate your attention and challenge your skills. Lose yourself in these activities regularly.
  3. Nurture Relationships: Spend quality time with loved ones, communicate openly, and offer support to strengthen your social connections.
  4. Find Meaning: Reflect on your values, set meaningful goals, and engage in activities that align with your sense of purpose.
  5. Celebrate Accomplishments: Recognize your achievements, no matter how small. Celebrate your progress and acknowledge your growth.

Benefits of the PERMA Model

By implementing the PERMA model, you can experience numerous benefits:

  • Enhanced Happiness: The model’s holistic approach helps create a lasting state of well-being and happiness.
  • Reduced Stress: Focusing on positive emotions and engaging activities can alleviate stress and anxiety.
  • Improved Relationships: Prioritizing relationships fosters deeper connections and emotional support.
  • Increased Resilience: Positive emotions and meaningful activities contribute to emotional resilience.
  • Personal Growth: Pursuing engagement and accomplishment leads to continuous personal development.


The PERMA model provides a comprehensive roadmap for improving well-being and happiness. By consciously integrating positive emotions, engagement, relationships, meaning, and accomplishment into your life, you can enhance your overall satisfaction and experience the profound benefits of a balanced and joyful existence.

By incorporating these tips into your life, you’re on a journey to greater happiness and fulfillment. Remember, finding balance across the PERMA model’s elements can lead to a more positive and enriching life.

I hope these tips will help you on your journey to happiness! ūüôā



PS: In case you have any questions, you are more than welcome to message me at any time at

FAQs – PERMA model

Can the PERMA model work for everyone?

Yes, the PERMA model is designed to be universally applicable. It offers a customizable approach that can be adapted to individual preferences and needs.

How can I start implementing the PERMA model?

Begin by identifying which elements of the PERMA model are currently lacking in your life. Then, set small goals to incorporate those elements into your daily routine gradually.

Is achieving all five elements necessary for happiness?

While aiming for all five elements is ideal, focusing on even one or two can lead to significant improvements in your well-being and overall happiness.

Can the PERMA model help with overcoming challenges?

Absolutely. Engaging in meaningful activities and fostering positive emotions can enhance your resilience and provide a healthier perspective on challenges.

Are there any specific exercises recommended for each element of the PERMA model?

Yes, there are various exercises and practices tailored to each element of the PERMA model. These exercises can be found in positive psychology resources and well-being programs.

Photo by Jungwoo Hong on Unsplash

Claudia Prkna - The Choosing Happiness


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Warum besch√§ftige ich mich eigentlich so viel mit dem Thema Berufung…? …weil es ein Thema ist, welches mich pers√∂nlich sehr viele Jahre meiner Kindheit bis hin ins Erwachsenenalter besch√§ftigt hat. Ich wollte immer etwas besonderes aus meinem Leben machen und war fasziniert von den Geschichten der Menschen die von Ihren Leidenschaften erz√§hlen und vor allem davon WIE sie diese entdeckt haben
Als Coach und Psychologin, die sich darauf spezialisiert hat, Menschen bei der Suche nach ihrer Berufung zu helfen, ist es mir mega wichtig, qualitativ hochwertiges Online-Coaching anzubieten. Aber woran erkennt man eigentlich, ob ein Online-Coaching-Angebot wirklich gut ist?
Neid sollte vermieden und am besten nie zugegeben werden. Aber was wäre, wenn wir den Neid als einen Wegweiser betrachten könnten, eine Art emotionaler Kompass?